A program developed by Greg Glassman, it is described as one that is constantly varied, high intensity, functional movements with the stated goal of improving fitness and therefor General Physical Preparedness "GPP" This is defined as work capacity across broad time and modal domains... What this means is that you will perform better at doing a variety of things for longer periods of time. Being equally good at ALL strenght/power, high- skill, and long duration activities without specializing in any one of them.To visit Barrio 12 Crossfit and other attractions in San Juan, use our San Juan online trip maker.
10 General Physical Skills
1. Cardiovascular Endurance
Barrio 12 Crossfit Reviews
I love this place. We dropped in while on vacation in PR. The Coach was welcoming, taught the class in English, and treated us like one of 'el barrio'. The facility was SPOTLESS - the mat-zamboni..... more »
We dropped in for a WOD at this local San Juan BOX and were amazed with the great hospitality! Coach Alex welcomed us and provided us with a tour/introduction. All of the BOX rules and layout were... more »
Wife and I dropped in at Barrio 12 Crossfit last week during vacation and were immediately welcomed with open arms. Great looking facility with a separate room for "open gym" (which I thought was pretty cool). Attended the 6pm which was HUGE but the Coaches did a wonderful job of organizing everyone so we had our own safe space. Time management was excellent, facility was clean and the equipment was well kept and there was enough for everyone in the class. If I'm ever in San Juan again, will definitely visit Barrio12 Crossfit! Thank you guys!
I've been going for 3 months and I love it!! The staff is friendly and they have helped me accomplish so many of my fitness goals.
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